Ingredients
Scale
½ cup Chia Seeds
2 cups Milk (almond, coconut, oat, or dairy)
2–4 tablespoons Sweetener (maple syrup, honey, agave)
1 teaspoon Vanilla Extract
Pinch of Salt
1–2 cups Fresh Summer Fruits (berries, peaches, mango, etc.)
Optional Toppings (granola, nuts, coconut flakes)
Instructions
- Combine wet ingredients in a large bowl or sealable jar, whisking until sweetener dissolves
- Gradually sprinkle in chia seeds while whisking to prevent clumps
- Let the mixture sit for 5 minutes, then whisk again for a minute to ensure an even texture
- Cover and refrigerate for at least 4 hours, preferably overnight
- Once set, stir the pudding. Layer with fresh fruit in individual jars
- Top with desired extras and serve
Notes
Store in airtight containers for up to 5 days without fruit, and 2-3 days with fruit.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: Chilling
- Cuisine: American
- Diet: Dairy Free, Gluten Free
Nutrition
- Serving Size: 1 cup
- Calories: 250-300 kcal
- Sugar: 15-20g
- Sodium: 50-70mg
- Fat: 12-15g
- Saturated Fat: 1-2g
- Unsaturated Fat: N/A
- Trans Fat: 0g
- Carbohydrates: 30-35g
- Fiber: 10-12g
- Protein: 7-9g
- Cholesterol: 0mg