Ingredients
Scale
3 cups Frozen Mango Chunks
1 can (13.5 oz) Full-Fat Canned Coconut Milk
1/4 cup Maple Syrup
1 tablespoon Lime Juice
1 teaspoon Vanilla Extract
1/2 cup Unsweetened Shredded Coconut
1.5 cups crushed Graham Crackers
1/4 cup Melted Coconut Oil
Instructions
- Step 1: Prepare your pan and coconut cream by lining an 8×8 inch square baking pan with parchment paper and scooping out the thick coconut cream from the chilled coconut milk
- Step 2: Make the optional crust by mixing crushed graham crackers with melted coconut oil and pressing it into the bottom of the prepared pa
- Step 3: Blend the mango mixture by combining frozen mango chunks, coconut cream, maple syrup, lime juice, and vanilla extract until smooth
- Step 4: Assemble the bars by pouring the mango-coconut mixture over the crust and tapping the pan to release air bubbles
- Step 5: Freeze until solid for at least 4-6 hours, preferably overnight
- Step 6: Slice and serve the frozen bars, enjoying the refreshing treat
Notes
For best results, chill the coconut milk overnight to separate the cream before use.
Use truly frozen mango for the best texture in the bars.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Dessert
- Method: Freezing
- Cuisine: Tropical
- Diet: Dairy Free, Gluten Free, Vegan
Nutrition
- Serving Size: 1 bar
- Calories: 280 kcal
- Sugar: 20g
- Sodium: 55mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg