Ingredients

Scale

1 cup Frozen Mango Chunks
1 cup Frozen Pineapple Chunks
½ cup Frozen Banana Slices
¾ – 1 cup Coconut Water or Milk
1 scoop Vanilla Protein Powder (optional)
1 tablespoon Chia Seeds (optional)
½ cup Fresh Spinach (optional)
Granola (for topping)
Fresh Berries (for topping)
Shredded Coconut (for topping)
Sliced Kiwi or Passion Fruit (for topping)
Honey or Maple Syrup (for topping, optional)

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Instructions

Gather your frozen mango chunks, pineapple chunks, banana slices, and any optional ingredients
In a blender, combine the frozen fruit and optional ingredients
Pour in ¾ cup of your chosen liquid
Blend until smooth and creamy, adding more liquid as necessary to achieve a thick consistency
Spoon the mixture into bowls and add your desired toppings
Serve immediately to enjoy the best texture and flavor

Notes

Using frozen fruit is key to achieving a thick, creamy texture.

Experiment with different fruits and toppings for personalized bowls.

Author: THOMAS
Prep Time: 10 mins
Cook Time: 0 mins
Category: Breakfast
Method: Blending
Cuisine: Tropical
Diet: Gluten Free, Dairy Free Options

Nutrition

Serving Size: 1 bowl
Calories: 400-450 kcal
Sugar: 35-45 g
Sodium: 60 mg
Fat: 10-15 g
Saturated Fat: 9 g
Unsaturated Fat: 1-2 g
Trans Fat: 0 g
Carbohydrates: 60-70 g
Fiber: 10-15 g
Protein: 8-12 g
Cholesterol: 0 mg